Healthy Comfort FoodThe days are shorter, the nights are colder and sometimes you don’t feel like getting out of bed, let alone leaving the house. So, what...
23 and a Half HoursAs a Naturopathic Doctor I have a big interest in preventative medicine which can mean a lot of things from proper health screening...
Chocolate Yogurt - A Favourite!I am always trying to make sure my daughter gets enough calcium in her diet. She won’t eat anything green so we rely on yogurt and beans...